Psychotherapy Services

Do you desire support as you deepen your journey of healing and growth? I offer therapy for adults. While I have experience helping people work through a wide range of issues, I specialize in helping those who:

  • Want healing from trauma, grief, anxiety, and/or depression.
  • Want to become more compassionate toward themselves and others.
  • Want to overcome habits that hinder wellbeing.
  • Want to improve the relationships that matter to them.
  • Want to heal their relationship with their body.
  • Want to overcome shame.
  • Want guidance in their spiritual journey.
  • Want to change their relationship with alcohol or other substances.
  • Want support in making a significant life decision or change.
  • Want to uncover their authentic self or true voice, and live bravely into it.

Online sessions are available.

My Approach

I believe trusting, accepting, supportive relationships are essential for any kind of personal emergence. Thus, I take my time getting to know you, your story, your goals, and the places you feel stuck. Sessions blend deep listening, gentle guidance, and mindfulness-based practices. My approach is trauma-sensitive and relational.

If you're interested in this kind of companioning, please be in touch.